I am a 40-year-old mother of two children. I recently noticed that my tummy is bulging. This has greatly affected my otherwise slim figure. Kindly advise me on what to do.
Aduke (by SMS)
Your bulging tummy is due to an accumulation of belly fat which you will need to get rid of. One of the ways of doing this is to increase your fiber intake in order to displace the fat in your body. You therefore need to eat more of vegetables and fruits. While an increased water intake is helpful in helping to burn your belly fat, regular consumption of groundnuts which can help fill up your tummy and reduce your fatty intake is also good. In addition, you need to remove alcohol and fizzy carbonated drinks from your diet. Excessive salt in your diet leads to excessive fluid retention in the body and should therefore be avoided. Exercises especially aerobics, push ups, tennis and long walks are also good for burning off fats. So also are jogging, biking and dancing.
All thanks to doctor osebor who save me from hepatitis b virus with his herbal medicine you can also call him for help on +2348115647390 or add me on whatsapp
I’m greatfull to God for using Dr MOMOH to save me from hepatitis b virus. I’ve been carrying this virus for two years because to my best understanding there was no cure, until I met Dr Momoh. I used his herbal medicine as instructed by him, to God be the glory I went for the checkup and discovers the virus was gone. Contact him now via his whatsapp +2349058587788 or +2349068579672, he’s a God sent.
God bless Dr Sule for me who save me from hepatitis b virus with his herbal medicine am happy today because I’m free from the virus that is why I want everybody to no about him if you need any help you can also reach him or whatsapp him for more 09020549018
Thank god today i am free from this virus called hepatitis B with the help of doctor momoh who save me from the virus with is herbal medicine so my brothers and sisters if there is anyone who is suffering from this virus and any other diseases like hep C, HIV, cancer, high blood pressure, you can call or whatsapp this great doctor for help on +2349058587788 or +2349068579672
I’m greatfull to God for using Dr MOMOH to save me from hepatitis b virus. I’ve been carrying this virus for two years because to my best understanding there was no cure, until I met Dr Momoh. I used his herbal medicine as instructed by him, to God be the glory I went for the checkup and discovers the virus was gone. Contact him now via his whatsapp +2349058587788 or +2349068579672, he’s a God sent.
God bless Dr SULE who save me from hepatitis b virus with his herbal medicine you can also call him for help or whatsapp him +2349020549018
GET CONNECTED TO THE MOST RICHEST SUGAR MUMMIES & SUGAR DADDIES IN TOWN(08107906879)
Are You Looking for a sugar mummy/sugar daddy/gay/lesbian services?To satisfy your sexual life,or your financial needs,Are you looking for a life partner,Get in touch with us to hook you up with your heart desire here in Nigeria contact us via (08107906879)These are contacts and numbers of sugar mummies and sugar daddies that has not yet be given out,so start calling to get connected immediately
0706285418**
0810635892**
0808972865**
0703364574**
0803307568**
0703298439**
0706285418**
0810635892**
0810882865**
0810635892**
0808972865**
0703364574**
0803307568**
0706285418**
0810635892**
I can’t stop telling the world what God did in my life through a herbal doctor who cured me of HIV virus pls readers for similar issues and more call him or WhatsApp him on +2347053927686 and testify later his gmail is [email protected]
Thank god today i am free from this virus called hepatitis B with the help of doctor momoh who save me from the virus with is herbal medicine so my brothers and sisters if there is anyone who is suffering from this virus and any other diseases like hep C, HIV, cancer, high blood pressure, you can call or whatsapp this great doctor for help on +2349058587788 or +2349068579672